Color, Create & Reflect: A Creative Wellness Workshop

Service Description

This 3-hour workshop offers an opportunity to step away from the usual demands of school and screen time and engage in something creative and restorative. Through art, mindfulness, and reflection, participants can explore self-expression, practice slowing down, and enjoy time focused on their own well-being. No special artistic skills are required! Participants will simply need paper, basic coloring supplies, and a journal or notebook. 🎨 What will participants experience? 6) Guided Meditation: Settle in with a calming, guided meditation to prepare for creative exploration. 7) Mandala Coloring: Choose colors, create patterns, and enjoy the process of coloring a mandala. 8) Explore Colors & Symbols: Discover symbolic associations and reflect on the personal meaning behind creative choices. 9) Learn to Draw a Mandala: Follow a beginner-friendly, step-by-step demonstration to create an original mandala. 10) Mindful Journaling: Participate in guided reflection and enjoy quiet time for personal insights, with sharing always optional. 🎁 What's included? Every participant will receive a digital welcome kit by email the week before the workshop, including: ● A complete supply list ● Printable mandala coloring sheets ● Guided journaling prompts ● Guided meditation scripts ● Additional creative activities and resources 📅 Workshop Details Date: Saturday, December 5, 2026 Time: 1:00–4:00 PM Eastern Time Location: Zoom (live virtual workshop) Registration Fee: $45 per participant